https://www.carlilepsychology.co.uk/therapeutic-approach daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/5fa4114763b6a5506df611d5/1607064475841-KV1RUSN9FRT51WYQSRRF/CP-Icons-02.png Therapeutic Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Therapeutic Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Therapeutic Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Therapeutic Approach https://www.carlilepsychology.co.uk/home daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414914-0WZD88DEBFICZML5Z9ML/Logo1.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414921-UWV4DVB1BXX9ZYKQWPAE/Logo2.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414918-YN0C3707759R1F69864F/Logo3.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414916-8GQ9RHAGPANKNNJ99XAV/Logo4.png Home https://www.carlilepsychology.co.uk/aboutme daily 0.75 2023-07-06 https://images.squarespace-cdn.com/content/v1/5fa4114763b6a5506df611d5/fdb40218-e8f2-49fe-a79f-bf426a99ee2b/9F4F00CA-E902-4573-AB70-AE79C46B3280.jpeg About me - Dr Jo Carlile I am a Charted Clinical Psychologist with experience working in the NHS and private sector. I trained at University College London (UCL) where I received a Doctorate in Clinical Psychology. I am registered with the Health Care Professions Council (HCPC) and the British Psychological Society (BPS) I worked in the NHS for 10 years, supporting children, families and adults presenting with a variety of issues - all needing support to improve their mental well being. As a Clinical Psychologist I am trained to support individuals who are struggling to function in their daily lives and/or are experiencing high levels of distress. This may include low mood, anxiety, low self-esteem, grief, obsessive thinking and behaviour, adjustment difficulties and other challenges which might be leading to feeling strong emotions which feel difficult to manage. My specialist areas include: Neurodiversity (ADHD & Autism) Supporting Entrepreneurs to thrive Trauma healing Workplace adjustments & business ND development https://www.carlilepsychology.co.uk/contact daily 0.75 2020-12-04 https://www.carlilepsychology.co.uk/home-1 daily 1.0 2023-01-27 https://images.squarespace-cdn.com/content/v1/5fa4114763b6a5506df611d5/1607027731243-O0QSXBEH0XUDR8YAQJDU/CP-Icons-02.png Home - Learning to understand what you are thinking and feeling Psychological assessment and intervention aims to understand what you are experiencing and think about what support is needed to overcome distress and improve functioning. Psychological therapy can provide you with the knowledge and skills to develop helpful ways of coping and encourage healthy cycles of thinking and behaviour. This is turn promotes positive mental well-being. https://www.carlilepsychology.co.uk/services daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/5fa4114763b6a5506df611d5/1607063756567-IKNAIH5WRWYHKKBMGMOE/individual+support.png Personal Therapy Individual Support I offer 1:1 Psychological support to address mental health issues. Essentially what this means is we work together to understand what you are experiencing, identify your goals and decide how we might work together to achieve them. Individual support can be a simple assessment process, short-term therapy or longer-term therapy depending on the needs. Emotional Well-being Many people I work with feel overwhelmed by strong feelings and this is impacting on their ability to function in life. They may not understand what is causing their mood difficulties and this may be part of the support I offer. Or perhaps they are clear about what their issues are but they would like some helpful coping strategies. Trauma I am qualified to support individuals who may have experienced a significant traumatic event and/or feel traumatised by something (or many things) which they are yet to make sense of. Lots of people find past experiences are impacting on their current behaviour and this is something they desperately want to change. Neurodiversity I have specialist experience in supporting individuals who have a diagnosis of ADHD, ADD, Autism Spectrum Condition, Asperger Syndrome and/or Highly Sensitive Person and are struggling with mood and behaviour problems. https://www.carlilepsychology.co.uk/resources daily 0.75 2021-09-14 https://www.carlilepsychology.co.uk/tcs daily 0.75 2021-01-27 https://www.carlilepsychology.co.uk/faqs-1 daily 0.75 2020-12-04 https://www.carlilepsychology.co.uk/business-therapy daily 0.75 2023-02-17 https://www.carlilepsychology.co.uk/working-inclusively daily 0.75 2023-07-06 https://images.squarespace-cdn.com/content/v1/5fa4114763b6a5506df611d5/a10377ba-fc8d-4e12-942a-8ab7bc9b93c0/My+project-1.jpg https://www.carlilepsychology.co.uk/get-started daily 0.75 2020-12-01 https://www.carlilepsychology.co.uk/get-started/p/relationship-with-youothers-nlzbb monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.carlilepsychology.co.uk/get-started/p/relationship-with-you-j5a7g monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You https://www.carlilepsychology.co.uk/get-started/p/relationship-with-others-l7cbf monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others